Lettuce Explain


Our mission here is simple, to entertain and educate you on all things nutrition and wellness. We're here to help you understand the wildly curious world of nutrition and wellness one podcast episode at a time.

We now offer a convenient way to obtain CDR approved self-study continuing education for RDNs by listening to our evidence-based podcast episodes.

Tammy Harper (left) is a Registered Dietitian Nutritionist with extensive experience in pediatric and adult nutrition and fitness. She has participated in the Certificate of Training in Adult Weight Management and the Certificate of Training in Child and Adolescent Weight Management and has also obtained a Specialized Certificate in Clinical Trial Administration. She recently moved to the Dallas TX area with her family.

Kelly Shaughnessy (right) is also a Registered Dietitian Nutritionist, a Certified Personal Trainer, and is Certified in Weight Management. She has ten years of experience in adult nutrition and fitness and owns a Nutrition Counseling and Personal Training consulting business in the San Diego area.