your sensible dose of wellness
Our Podcast Episodes
Prior to completing this form, please make sure you have listened to the corresponding podcast episodes. Episodes are available under the "Our Podcast Episodes" or any other podcast listening platform.
CDR Required Questionnaire & Quiz
Which is true about added sugars?
They provide some protein.
They add calories.
They strengthen teeth.
They are a good source of fiber.
Which is false about fiber?
People who want to lose weight are often encouraged to eat fiber-rich foods.
Most people meet their daily fiber requirements.
The optimal amount of daily fiber intake varies depending on a person’s age and sex.
Meeting the daily recommended intake of fiber can provide many health benefits.
What is false about metabolism?
It is the process by which our bodies convert what we eat into the energy we need to survive and function.
It powers everything from breathing to blinking.
Basal metabolic rate (BMR) is the amount of calories our bodies burn at rest.
Women generally burn more calories at rest than men because they have less lean muscle mass.
Did you find the education valuable? Why or why not?
Did you or will you change your practice(s) based on what you learned in the program? What will you change? Or why would you not?
What barriers or limitations do you anticipate when trying to implement this new information into your practice?
What are the strengths and limitations of the information presented?
What are the indentified gaps in the information provided? (Ex. outcomes that apply to a specific patient/client population; limited data in gender, age, other races, etc)