Lettuce Explain
your sensible dose of wellness
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CDR Required Questionnaire & Quiz
Episodes 061-068
Which of the following is true regarding Mindful Eating?
Mindful Eating involves eating quickly with distractions.
Mindful Eating involves paying full attention to the experience of eating and drinking, both inside and outside the body.
Mindful Eating can cause mood changes and anxiety.
Mindful Eating involves not paying attention.
Which is false about research?
It is an on-going process, recommendations are based on the best science available at that time.
Contradictions among studies occur.
Not all scientific studies are created equal.
Newer studies are always more reliable.
Why are ingredients added to foods?
To maintain or improve safety and freshness.
To improve or maintain nutritional value.
To improve taste, texture and appearance.
All of the above
Did you find the education valuable? Why or why not?
Did you or will you change your practice(s) based on what you learned in the program? What will you change? Or why would you not?
What barriers or limitations do you anticipate when trying to implement this new information into your practice?
What are the strengths and limitations of the information presented?
What are the indentified gaps in the information provided? (Ex. outcomes that apply to a specific patient/client population; limited data in gender, age, other races, etc)
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