Mindful Eating involves eating quickly with distractions.

Mindful Eating involves paying full attention to the experience of eating and drinking, both inside and outside the body.

Mindful Eating can cause mood changes and anxiety.

Mindful Eating involves not paying attention.

It is an on-going process, recommendations are based on the best science available at that time.

Contradictions among studies occur.

Not all scientific studies are created equal.

Newer studies are always more reliable.

To maintain or improve safety and freshness.

To improve or maintain nutritional value.

To improve taste, texture and appearance.

All of the above